Yo, free advice, homie.
Do you have a hard time falling asleep at night?
Try meditating before going to bed.
Just be still.
Turn off the TV, the notifications on the phone, and the lights.
Cross your legs, close your eyes, and remain still for a minute.
Do this, and it will help you fall asleep faster.
More in this Heroic +1: Thoughts + Heartbeats